Stop Demonizing the Deadlift – 6 Physio Tips to Keep You Strong and Safe

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Deadlifts are a commonly feared exercise for those suffering with back pain, but lifting objects off the floor is something we all do every day. Avoiding this natural human movement is not the answer to back pain. Instead, we should be training it. Let’s try to change the narrative from ‘I avoid deadlifts because of […]

Four Tips to Keep Your Home Workout Routine On Track

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During these unprecedented times, many of us have had to adapt our exercise routine and, as a result, as therapists we have seen a rise in the number of people coming to see us in the clinic for home workout related injuries. If you are planning to start or continue with a home exercise program, […]