Three Tips to Help Prevent Work-From-Home Neck and Back Pain

We have all heard by now how important it is to break up the time we spend in sitting, but many of us have trouble putting this habit into practice. With the multitude of health risks associated with prolonged sitting including increased risk for type II diabetes, cardiovascular disease, various cancers, and increased mortality rates […]

Three Tips for Minimizing Risk of Knee Injury This Ski Season

Picture Blog Nov 2020 Small Size

Ski season is already upon us, thank goodness! Want to avoid seeing a Physiotherapist this season for a ski-related knee injury? Of course you do! Read on for three key tips to keep you on the slopes this season and out of the clinic. Tip #1: Stop skiing BEFORE you feel tired. This is key […]

Is it Dizziness or is it Vertigo? How Physiotherapy Can Help.

June 2020 Blog Post Picture

It’s no secret that dizziness is one of the most commonly reported medical symptoms, especially among our ageing population. In fact, it is reported that dizziness effects up to 35% of Americans over the age of 40, and up to 80% over the age of 65. These numbers may not surprise you, but did you […]

3 Easy Exercises to Prevent Knee Injury This Ski Season

Prevent Knee Injury ski alaia physio

The Stats: It is estimated that each year more than half a million people injure themselves on the slopes. Knee injuries make up more than 1/3 of these and are twice as common in women, making them the number one reported injury on the mountain (3).  Often these injuries happen at the beginning of the season […]