In the summer of 2016, I embarked on one of the greatest adventures of my life so far: I opened a small business – a
Deadlifts are a commonly feared exercise for those suffering with back pain, but lifting objects off the floor is something we all do every day.
“Why would you still use ultrasound when the research shows it doesn’t work?” I had this question emailed to me recently from a well-intentioned and
We have all heard by now how important it is to break up the time we spend in sitting, but many of us have trouble
Back, shoulder and neck pain due to poor posture are extremely common right now with work from home situations being the norm. Pilates-based exercise can
During these unprecedented times, many of us have had to adapt our exercise routine and, as a result, as therapists we have seen a rise
With social distancing remaining an important aspect of keeping ourselves and our communities safe during this start of 2021, exercise and time outside remain one
Ski season is already upon us, thank goodness! Want to avoid seeing a Physiotherapist this season for a ski-related knee injury? Of course you do!
What a year this has been so far! 2020 seemed so promising on January 1st but has turned out to be one of many challenges