Blog
How Not to Hurt Your Back at the Gym – Tips From a Physio Who Lifts
It’s hard to avoid the message these days: Strength training – specifically weight training – is one of the key habits you can develop for
Why Women Should Be Lifting Heavy And 3 Ways A Physiotherapist Can Help
When walking into a gym, women have historically been found mainly on the cardio machines and in fitness classes with baby weights in their hands.
Three Reasons Adequate Protein Intake is Essential to Your Injury Rehabilitation.
You don’t have to look farther than the aisles of Costco these days to see that high protein is the new push diet-wise. As much
3 Tips to Keep Your Ski Season Injury-Free
Ski season is upon us! However, like any physical activity, the transition to ski season often has a higher risk of injury. We’ve been seeing
Top Physio Tips to Combat Shin Pain for Runners
Shin pain is a common complaint amongst runners and can be a tricky condition to manage. One common cause of shin pain, often referred to
Physiotherapy Advice for ALL Women Over 35 on Building an Injury-Resilient Body.
We all remember our 20’s…those days where most of us could do whatever we wanted and heal from it fairly quickly. Most of my clients
Cycling Season is in Full-swing: Three Physio Tips to Keep You Pedalling Injury-Free.
As we move into the middle of summer, you may be logging more kilometres and more consecutive days on your bike. Along with the increase
Four Potential Causes of Chronic Back Pain That Often Go Overlooked.
Back pain is one of the primary conditions that bring our clients thorough our clinic doors in search of answers, pain relief and long-term solutions.
More Physio Tips to Optimise Running Performance and Reduce Running-Related Injury
Following on from our March 2024 blog ‘Three Tips for an Injury-Free Marathon Running Season’, here are a few more key concepts to consider to