Blog
3 Tips to Keep Your Goals on Track This Spring
Have you been working hard since January to keep your 2023 fitness resolutions alive and on track? Are you starting to feel like you’re losing
Are You Hypermobile? A Physiotherapist Discusses Three Signs of Hypermobility and What You Can Do About It.
I tend to joke to my clients that I have unintentionally ended up treating a significant number of people who fall on the hypermobility spectrum
Do you really need that MRI? A Physio Explains the Potential Downfalls of Imaging.
Getting the results from your xray or MRI can be overwhelming, especially when your health care professional does not explain the findings in the context
Long-standing Neck Pain? Here’s What Your Rehab Plan Might be Missing.
Neck or traps tension while hiking? Past whiplash or fall? Are standard physio exercises not fixing the neck pain? In this blog, I’ll focus on
Three Expert Tips for an Injury-free Summer of Hiking.
Winter sports are wrapping up, which means we will have access and opportunity to once again enjoy those higher elevation hikes here in Beautiful BC.
Three tips to help make sure your Vancouver marathon is the start of a great summer of running.
The BMO Vancouver marathon is just a few short weeks away – whoo-hoo! It is SO exciting to see this landmark of a race back
Four Tips to Stop That Niggle From Dashing Your Running Goals.
With the 2022 calendar filling up with marathons, half’s and 10k’s, we are seeing a rise in running injuries in the clinic. When starting any
Three signs that Vestibular Rehabilitation might be right for you.
First off, what is Vestibular Rehabilitation? Vestibular Rehabilitation is a specialized form of treatment used specifically for those affected either physically or cognitively by vestibular
Five Ideas to Get Your Endorphin Fix in the Winter in Vancouver.
For many of us in Vancouver, the winter can seem very long. With the added stress of the pandemic over the past two winters, having