Winter sports are wrapping up, which means we will have access and opportunity to once again enjoy those higher elevation hikes here in Beautiful BC.
The BMO Vancouver marathon is just a few short weeks away – whoo-hoo! It is SO exciting to see this landmark of a race back
With the 2022 calendar filling up with marathons, half’s and 10k’s, we are seeing a rise in running injuries in the clinic. When starting any
First off, what is Vestibular Rehabilitation? Vestibular Rehabilitation is a specialized form of treatment used specifically for those affected either physically or cognitively by vestibular
For many of us in Vancouver, the winter can seem very long. With the added stress of the pandemic over the past two winters, having
In the summer of 2016, I embarked on one of the greatest adventures of my life so far: I opened a small business – a
Deadlifts are a commonly feared exercise for those suffering with back pain, but lifting objects off the floor is something we all do every day.