Blog
Suffering with persistent tendon pain? It may be time to consider Shockwave Therapy…
What is Shockwave therapy? Extracorporeal shockwave therapy (ESWT) is a non-invasive treatment modality that delivers acoustic waves via a handheld device to the affected tissues.
Struggling with Plantar fascitis or arch pain? Here’s how physio can help.
Is your summer fizzling out because of foot pain? Has walking to the beach become an uncomfortable chore? In an effort to help get your
The benefits of Pilates in the management of low back pain.
Let’s start with this: if you are currently experiencing low back pain or experience recurrent low back pain from time to time, you are not
Hiking season is Here – Physio Advice to Make Sure Your Knees are Ready.
It’s like clockwork: every summer in Vancouver we start seeing the knee injuries rolling into the clinic as hiking season arrives. The typical presentation: Young
Three Reasons Runners Need Massage Therapy as Part of Their Training Plan.
Spring has officially sprung and Summer is near! With Winter behind us, high-level and first-time runners alike are lacing up their sneakers with big goals
3 Tips to Keep Your Goals on Track This Spring
Have you been working hard since January to keep your 2023 fitness resolutions alive and on track? Are you starting to feel like you’re losing
Are You Hypermobile? A Physiotherapist Discusses Three Signs of Hypermobility and What You Can Do About It.
I tend to joke to my clients that I have unintentionally ended up treating a significant number of people who fall on the hypermobility spectrum
Do you really need that MRI? A Physio Explains the Potential Downfalls of Imaging.
Getting the results from your xray or MRI can be overwhelming, especially when your health care professional does not explain the findings in the context
Long-standing Neck Pain? Here’s What Your Rehab Plan Might be Missing.
Neck or traps tension while hiking? Past whiplash or fall? Are standard physio exercises not fixing the neck pain? In this blog, I’ll focus on