For many of us in Vancouver, the winter can seem very long. With the added stress of the pandemic over the past two winters, having
In the summer of 2016, I embarked on one of the greatest adventures of my life so far: I opened a small business – a
Deadlifts are a commonly feared exercise for those suffering with back pain, but lifting objects off the floor is something we all do every day.
“Why would you still use ultrasound when the research shows it doesn’t work?” I had this question emailed to me recently from a well-intentioned and
We have all heard by now how important it is to break up the time we spend in sitting, but many of us have trouble
Back, shoulder and neck pain due to poor posture are extremely common right now with work from home situations being the norm. Pilates-based exercise can
During these unprecedented times, many of us have had to adapt our exercise routine and, as a result, as therapists we have seen a rise