Is Your Stiff Shoulder Limiting Your Golf Game?
Following on from Europe’s dismal performance in the Ryder Cup, let’s talk about how important external rotation of the shoulder is for the golf swing,
Is my tight muscle the source of my pain?
Let’s talk about tightness and pain Why does that muscle feel tight? Is that what is causing my pain? In the field of Registered Massage
Five Lessons Learned in my First Five Years Starting a Small Business.
In the summer of 2016, I embarked on one of the greatest adventures of my life so far: I opened a small business – a
Stop Demonizing the Deadlift – 6 Physio Tips to Keep You Strong and Safe
Deadlifts are a commonly feared exercise for those suffering with back pain, but lifting objects off the floor is something we all do every day.
Yes, Sometimes Good Physiotherapists Use Ultrasound
“Why would you still use ultrasound when the research shows it doesn’t work?” I had this question emailed to me recently from a well-intentioned and
Three Tips to Help Prevent Work-From-Home Neck and Back Pain
We have all heard by now how important it is to break up the time we spend in sitting, but many of us have trouble
Two Reasons Pilates May be the Ideal Tool to Treat Your Neck or Back Pain
Back, shoulder and neck pain due to poor posture are extremely common right now with work from home situations being the norm. Pilates-based exercise can
Four Tips to Keep Your Home Workout Routine On Track
During these unprecedented times, many of us have had to adapt our exercise routine and, as a result, as therapists we have seen a rise
Three Tips for Beginner Runners to Keep Your Running Injury-Free in 2021.
With social distancing remaining an important aspect of keeping ourselves and our communities safe during this start of 2021, exercise and time outside remain one