Blog
Three Expert Tips for an Injury-free Summer of Hiking.
Winter sports are wrapping up, which means we will have access and opportunity to once again enjoy those higher elevation hikes here in Beautiful BC.
Three tips to help make sure your Vancouver marathon is the start of a great summer of running.
The BMO Vancouver marathon is just a few short weeks away – whoo-hoo! It is SO exciting to see this landmark of a race back
Four Tips to Stop That Niggle From Dashing Your Running Goals.
With the 2022 calendar filling up with marathons, half’s and 10k’s, we are seeing a rise in running injuries in the clinic. When starting any
Three signs that Vestibular Rehabilitation might be right for you.
First off, what is Vestibular Rehabilitation? Vestibular Rehabilitation is a specialized form of treatment used specifically for those affected either physically or cognitively by vestibular
Five Ideas to Get Your Endorphin Fix in the Winter in Vancouver.
For many of us in Vancouver, the winter can seem very long. With the added stress of the pandemic over the past two winters, having
Is Your Stiff Shoulder Limiting Your Golf Game?
Following on from Europe’s dismal performance in the Ryder Cup, let’s talk about how important external rotation of the shoulder is for the golf swing,
Is my tight muscle the source of my pain?
Let’s talk about tightness and pain Why does that muscle feel tight? Is that what is causing my pain? In the field of Registered Massage
Five Lessons Learned in my First Five Years Starting a Small Business.
In the summer of 2016, I embarked on one of the greatest adventures of my life so far: I opened a small business – a
Stop Demonizing the Deadlift – 6 Physio Tips to Keep You Strong and Safe
Deadlifts are a commonly feared exercise for those suffering with back pain, but lifting objects off the floor is something we all do every day.