Blog
Five Lessons Learned in my First Five Years Starting a Small Business.
In the summer of 2016, I embarked on one of the greatest adventures of my life so far: I opened a small business – a
Stop Demonizing the Deadlift – 6 Physio Tips to Keep You Strong and Safe
Deadlifts are a commonly feared exercise for those suffering with back pain, but lifting objects off the floor is something we all do every day.
Yes, Sometimes Good Physiotherapists Use Ultrasound
“Why would you still use ultrasound when the research shows it doesn’t work?” I had this question emailed to me recently from a well-intentioned and
Three Tips to Help Prevent Work-From-Home Neck and Back Pain
We have all heard by now how important it is to break up the time we spend in sitting, but many of us have trouble
Two Reasons Pilates May be the Ideal Tool to Treat Your Neck or Back Pain
Back, shoulder and neck pain due to poor posture are extremely common right now with work from home situations being the norm. Pilates-based exercise can
Four Tips to Keep Your Home Workout Routine On Track
During these unprecedented times, many of us have had to adapt our exercise routine and, as a result, as therapists we have seen a rise
Three Tips for Beginner Runners to Keep Your Running Injury-Free in 2021.
With social distancing remaining an important aspect of keeping ourselves and our communities safe during this start of 2021, exercise and time outside remain one
Three Tips for Minimizing Risk of Knee Injury This Ski Season
Ski season is already upon us, thank goodness! Want to avoid seeing a Physiotherapist this season for a ski-related knee injury? Of course you do!
Three Simple Practices to Manage Stress and Promote Well-being in the Body and Mind.
What a year this has been so far! 2020 seemed so promising on January 1st but has turned out to be one of many challenges