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Is it Dizziness or is it Vertigo? How Physiotherapy Can Help.
It’s no secret that dizziness is one of the most commonly reported medical symptoms, especially among our ageing population. In fact, it is reported that
Virtual Physiotherapy – Why Bother? Three Reasons Seeing Your Physiotherapist Online is Better Than You Think.
Life has changed immensely in a short span of time – for all of us. I thought when we closed the clinic doors for in-person
Three Benefits of Post-Race Massage Therapy for Runners
Running season is here and there are many races on the horizon for our local running community. One of the main mistakes we see runners
Minimizing Risk of Running Injuries Blog Series #3: Extrinsic Factors.
The third cause of running injury is environmental(extrinsic) factors. These factors can include: Surfaces you train on (trails, sand, road, track), Running shoes Weather And
Minimizing Risk of Running Injuries February Blog Series #2: Intrinsic Factors.
The second cause of running injury is: Intrinsic (or Individual) factors. There are some individual characteristics about your body and injury history that you can’t
Minimizing Risk of Running Injuries #1: Training Errors.
The main cause of running injuries is: Training errors (inadequate load management). The human body is incredibly good at adapting to load! However, you have
Science-based Advice to Minimize Injury While Training For a Half-Marathon or Marathon
Specific Advice and Scientific Takeaways on Minimizing Injury from a Running Specialist Physiotherapist. There is no doubt about it, runners are at a high risk
Exercise #3: Pilates-based Strengthening for Runners.
It’s the final week of our January Blog Series – Pilates-based strengthening for runners…and I’ve saved one of me favourites for last: the side-lying leg
Exercise #2: Pilates-based Strengthening Exercises for Runners.
Week Two Pilates-Based Home Exercise for Runners: Leg Lowers with Resistance Though rehabilitation for runners often focuses on gluteal activation, many of the runners I