Waiting for knee surgery? Three things you need to start doing NOW.
With the current long waits for common knee surgeries, such as ACL repair and knee replacement, did you know that physiotherapy treatment before surgery can
Runner’s Knee – Physiotherapy Advice for a Common Cause of Knee Pain.
Knee pain while running? You are not alone. As physiotherapists, the knee is one of the most common areas we treat runners for. Read on
Why I Ride All Year Long: Four Research-Supported Reasons to Ride Your Bike.
I started bike-commuting to work years ago – I was at a new job, in a new city, looking to stay fit and make friends.
Standing Desk Set-up: Are You Getting the Most Out of Your Work Station?
Standing desks are becoming common practice in many office settings but you want to make sure you are getting the most out of your work
Your Fittest Year Yet– Key Advice For Succeeding In Your Fitness Goals
We are a couple of weeks into the new year, which is a great time to check back in on your intentions for the year
Six Exercises to Keep You Injury-Free for Ski Season
It’s that time of year again! The weather is cooling down and snow is starting to pile up in the mountains- ski season is officially
Four Tips for Powering Through Your Rowing ERG Workout
Looking for a full body workout? Look no further! With a few helpful technique tips for injury prevention, the rowing Ergometer (a.k.a the ERG) can
What Science is Saying About Mindfulness Meditation and Chronic Pain Management
Mindfulness is no longer an obscure practice, science is starting to support the effects of a regular practice in the management of chronic pain. A
Three Post-Run Yoga Poses to Target the Tightest Muscles in Runners
As any serious runner knows, running regularly makes your body tight! Having a post-run stretching routine will help prevent your muscles from becoming painfully tight