Is Your Stiff Shoulder Limiting Your Golf Game?

Following on from Europe’s dismal performance in the Ryder Cup, let’s talk about how important external rotation of the shoulder is for the golf swing, and many other sports for that matter, and how improved mobility can lead to better performance and prevention of injuries.  External rotation of the shoulder refers to when the shoulder […]

Five Lessons Learned in my First Five Years Starting a Small Business.

In the summer of 2016, I embarked on one of the greatest adventures of my life so far: I opened a small business – a healthcare clinic in Downtown Vancouver. As most people who choose this path, I really had no idea of what I was getting myself into…however, as Michael Gerber muses in his […]