Three tips to help make sure your Vancouver marathon is the start of a great summer of running.
The BMO Vancouver marathon is just a few short weeks away – whoo-hoo! It is SO exciting to see this landmark of a race back for our city’s running community. For years, helping my clients prepare for this race has been one of my favourite times of year as a physio working in Vancouver. For […]
Is Your Stiff Shoulder Limiting Your Golf Game?
Following on from Europe’s dismal performance in the Ryder Cup, let’s talk about how important external rotation of the shoulder is for the golf swing, and many other sports for that matter, and how improved mobility can lead to better performance and prevention of injuries. External rotation of the shoulder refers to when the shoulder […]
Five Lessons Learned in my First Five Years Starting a Small Business.
In the summer of 2016, I embarked on one of the greatest adventures of my life so far: I opened a small business – a healthcare clinic in Downtown Vancouver. As most people who choose this path, I really had no idea of what I was getting myself into…however, as Michael Gerber muses in his […]
Virtual Physiotherapy – Why Bother? Three Reasons Seeing Your Physiotherapist Online is Better Than You Think.
Life has changed immensely in a short span of time – for all of us. I thought when we closed the clinic doors for in-person appointments that it would be for a week or two maximum. Yet here we are, over a month later…still closed with no definite idea of when we may be able […]
Forget Resolutions: 6 Key Tips For Setting And Succeeding In Your Goals This New Year
There’s nothing quite like a brand new year for people to start thinking about change and new beginnings. However, changing behaviour can be very difficult – and at the risk of quoting statistics found on the internet – apparently 25% of New Year’s Resolutions are broken in the first week, and only 8% of those […]