Category: injury prevention

More Physio Tips to Optimise Running Performance and Reduce Running-Related Injury

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Three Tips for an Injury-Free Marathon Running Season

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Ready for cycling season? How a Bike Fit Can Help You Ride Injury-Free All Season Long.

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Exploring Lumbar Hypermobility – Physio Advice on How to Manage.

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Three Must-Have Physio Self Care Tools for the Holidays

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Struggling with Plantar fascitis or arch pain? Here’s how physio can help.

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The benefits of Pilates in the management of low back pain.

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Hiking season is Here – Physio Advice to Make Sure Your Knees are Ready.

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Three Reasons Runners Need Massage Therapy as Part of Their Training Plan.

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Are You Hypermobile? A Physiotherapist Discusses Three Signs of Hypermobility and What You Can Do About It.

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