Category: injury prevention

Hiking season is Here – Physio Advice to Make Sure Your Knees are Ready.

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Three Reasons Runners Need Massage Therapy as Part of Their Training Plan.

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Are You Hypermobile? A Physiotherapist Discusses Three Signs of Hypermobility and What You Can Do About It.

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Three Expert Tips for an Injury-free Summer of Hiking.

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Three tips to help make sure your Vancouver marathon is the start of a great summer of running.

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Four Tips to Stop That Niggle From Dashing Your Running Goals.

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Three signs that Vestibular Rehabilitation might be right for you.

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Is Your Stiff Shoulder Limiting Your Golf Game?

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Is my tight muscle the source of my pain?

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Stop Demonizing the Deadlift – 6 Physio Tips to Keep You Strong and Safe

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Alaia Physiotherapy Sports and Wellness
310 – 997 Seymour St,
Vancouver, B.C. V6B 3M1
604 812 4286
info@alaia.ca

With deep gratitude, we acknowledge that we live, work and play on the unceded territories of the xʷməθkʷəy̓əm (Musqueam), Sḵwx̱wú7mesh (Squamish), and Sel̓íl̓witulh (Tsleil-Waututh) Nations.

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