Category: injury prevention

Ready for cycling season? How a Bike Fit Can Help You Ride Injury-Free All Season Long.

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Exploring Lumbar Hypermobility – Physio Advice on How to Manage.

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Three Must-Have Physio Self Care Tools for the Holidays

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Struggling with Plantar fascitis or arch pain? Here’s how physio can help.

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The benefits of Pilates in the management of low back pain.

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Hiking season is Here – Physio Advice to Make Sure Your Knees are Ready.

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Three Reasons Runners Need Massage Therapy as Part of Their Training Plan.

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Are You Hypermobile? A Physiotherapist Discusses Three Signs of Hypermobility and What You Can Do About It.

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Three Expert Tips for an Injury-free Summer of Hiking.

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Three tips to help make sure your Vancouver marathon is the start of a great summer of running.

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