Three Benefits of Post-Race Massage Therapy for Runners

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Running season is here and there are many races on the horizon for our local running community. One of the main mistakes we see runners make is not seeking post-race care at the optimal time following a longer distance running race. Unfortunately, this can result in suboptimal performance when they return to training or, even […]

Why Alaia Physiotherapy? – The story behind our name, values and community.

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It’s our one-year anniversary and what better time to answer the question we get so often: Why Alaia Physiotherapy? As one physician recently said to me: “It’s so hard to spell and say! I can never remember it.” (We had some referral pads made just for him). And yes, if there were visions of growing […]