Category: Pilates

The benefits of Pilates in the management of low back pain.

Specializing in...

Are You Hypermobile? A Physiotherapist Discusses Three Signs of Hypermobility and What You Can Do About It.

Specializing in...

Five Ideas to Get Your Endorphin Fix in the Winter in Vancouver.

Specializing in...

Two Reasons Pilates May be the Ideal Tool to Treat Your Neck or Back Pain

Specializing in...

Exercise #2: Pilates-based Strengthening Exercises for Runners.

Specializing in...

Exercise #1: Pilates-based Strengthening Exercises for Runners.

Specializing in...

Rehabilitative Pilates to Target the Muscles That Tend to Get Weak in Distance Runners

Specializing in...

Subscribe to our newsletter

Alaia Physiotherapy Sports and Wellness
310 – 997 Seymour St,
Vancouver, B.C. V6B 3M1
604 812 4286
info@alaia.ca

We gratefully acknowledge that Alaia Physiotherapy is located on the unceded territories of the xʷməθkʷəy̓əm (Musqueam), Sḵwx̱wú7mesh (Squamish), and Sel̓íl̓witulh (Tsleil-Waututh) Nation.grati

Sitemap

Developed by: CHASE THEORY