Category: Pilates

Are You Hypermobile? A Physiotherapist Discusses Three Signs of Hypermobility and What You Can Do About It.

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Five Ideas to Get Your Endorphin Fix in the Winter in Vancouver.

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Two Reasons Pilates May be the Ideal Tool to Treat Your Neck or Back Pain

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Exercise #2: Pilates-based Strengthening Exercises for Runners.

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Exercise #1: Pilates-based Strengthening Exercises for Runners.

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Rehabilitative Pilates to Target the Muscles That Tend to Get Weak in Distance Runners

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Alaia Physiotherapy Sports and Wellness
310 – 997 Seymour St,
Vancouver, B.C. V6B 3M1
604 812 4286
info@alaia.ca

With deep gratitude, we acknowledge that we live, work and play on the unceded territories of the xʷməθkʷəy̓əm (Musqueam), Sḵwx̱wú7mesh (Squamish), and Sel̓íl̓witulh (Tsleil-Waututh) Nations.

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