Category: running

Three Reasons Runners Need Massage Therapy as Part of Their Training Plan.

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Three tips to help make sure your Vancouver marathon is the start of a great summer of running.

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Four Tips to Stop That Niggle From Dashing Your Running Goals.

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Three Tips for Beginner Runners to Keep Your Running Injury-Free in 2021.

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Three Benefits of Post-Race Massage Therapy for Runners

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Minimizing Risk of Running Injuries Blog Series #3: Extrinsic Factors.

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Minimizing Risk of Running Injuries February Blog Series #2: Intrinsic Factors.

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Minimizing Risk of Running Injuries #1: Training Errors.

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Science-based Advice to Minimize Injury While Training For a Half-Marathon or Marathon

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Exercise #3: Pilates-based Strengthening for Runners.

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Alaia Physiotherapy Sports and Wellness
310 – 997 Seymour St,
Vancouver, B.C. V6B 3M1
604 812 4286
info@alaia.ca

With deep gratitude, we acknowledge that we live, work and play on the unceded territories of the xʷməθkʷəy̓əm (Musqueam), Sḵwx̱wú7mesh (Squamish), and Sel̓íl̓witulh (Tsleil-Waututh) Nations.

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