Category: Sports Physiotherapy

Is my tight muscle the source of my pain?

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Stop Demonizing the Deadlift – 6 Physio Tips to Keep You Strong and Safe

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Four Tips to Keep Your Home Workout Routine On Track

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Three Tips for Beginner Runners to Keep Your Running Injury-Free in 2021.

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Three Tips for Minimizing Risk of Knee Injury This Ski Season

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Three Reasons Autumn is the Perfect Time to Tee Up Your Golf Game With TPI Physiotherapy Assessment

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Wait and See or Seek Treatment: Knowing the Right Time to See a Physiotherapist.

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3 Easy Exercises to Prevent Knee Injury This Ski Season

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Your Fittest Year Yet– Key Advice For Succeeding In Your Fitness Goals

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7 Reasons Cross Country Skiing Should Be Your Next Winter Sport.

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