Three signs that Vestibular Rehabilitation might be right for you.

First off, what is Vestibular Rehabilitation? Vestibular Rehabilitation is a specialized form of treatment used specifically for those affected either physically or cognitively by vestibular disease or dysfunction (Meldrum et al., 2020). Many people wonder if the symptoms they are experiencing are in fact “vestibular” in nature and when they should seek help. It is […]

Five Ideas to Get Your Endorphin Fix in the Winter in Vancouver.

For many of us in Vancouver, the winter can seem very long. With the added stress of the pandemic over the past two winters, having strategies to induce the release of endorphins can make a huge difference in our mental health and well-being. Endorphins are the body’s feel-good chemicals that promote feelings of pleasure and […]