Category: Wellness

Three Reasons Runners Need Massage Therapy as Part of Their Training Plan.

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Are You Hypermobile? A Physiotherapist Discusses Three Signs of Hypermobility and What You Can Do About It.

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Long-standing Neck Pain? Here’s What Your Rehab Plan Might be Missing.

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Three Expert Tips for an Injury-free Summer of Hiking.

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Three signs that Vestibular Rehabilitation might be right for you.

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Five Ideas to Get Your Endorphin Fix in the Winter in Vancouver.

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Three Simple Practices to Manage Stress and Promote Well-being in the Body and Mind.

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Alaia Physiotherapy Sports and Wellness
310 – 997 Seymour St,
Vancouver, B.C. V6B 3M1
604 812 4286
info@alaia.ca

With deep gratitude, we acknowledge that we live, work and play on the unceded territories of the xʷməθkʷəy̓əm (Musqueam), Sḵwx̱wú7mesh (Squamish), and Sel̓íl̓witulh (Tsleil-Waututh) Nations.

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