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- 3 Tips to Keep Your Goals on Track This Spring
- Are You Hypermobile? A Physiotherapist Discusses Three Signs of Hypermobility and What You Can Do About It.
- Do you really need that MRI? A Physio Explains the Potential Downfalls of Imaging.
- Long-standing Neck Pain? Here’s What Your Rehab Plan Might be Missing.
- Three Expert Tips for an Injury-free Summer of Hiking.
- Three tips to help make sure your Vancouver marathon is the start of a great summer of running.
- Four Tips to Stop That Niggle From Dashing Your Running Goals.
- Three signs that Vestibular Rehabilitation might be right for you.
- Five Ideas to Get Your Endorphin Fix in the Winter in Vancouver.
- Is Your Stiff Shoulder Limiting Your Golf Game?
- Is my tight muscle the source of my pain?
- Five Lessons Learned in my First Five Years Starting a Small Business.
- Stop Demonizing the Deadlift – 6 Physio Tips to Keep You Strong and Safe
- Yes, Sometimes Good Physiotherapists Use Ultrasound
- Three Tips to Help Prevent Work-From-Home Neck and Back Pain
- Two Reasons Pilates May be the Ideal Tool to Treat Your Neck or Back Pain
- Four Tips to Keep Your Home Workout Routine On Track
- Three Tips for Beginner Runners to Keep Your Running Injury-Free in 2021.
- Three Tips for Minimizing Risk of Knee Injury This Ski Season
- Three Simple Practices to Manage Stress and Promote Well-being in the Body and Mind.
- Three Reasons Autumn is the Perfect Time to Tee Up Your Golf Game With TPI Physiotherapy Assessment
- Wait and See or Seek Treatment: Knowing the Right Time to See a Physiotherapist.
- Is it Dizziness or is it Vertigo? How Physiotherapy Can Help.
- Virtual Physiotherapy – Why Bother? Three Reasons Seeing Your Physiotherapist Online is Better Than You Think.
- Three Benefits of Post-Race Massage Therapy for Runners
- Minimizing Risk of Running Injuries Blog Series #3: Extrinsic Factors.
- Minimizing Risk of Running Injuries February Blog Series #2: Intrinsic Factors.
- Minimizing Risk of Running Injuries #1: Training Errors.
- Science-based Advice to Minimize Injury While Training For a Half-Marathon or Marathon
- Exercise #3: Pilates-based Strengthening for Runners.
- Exercise #2: Pilates-based Strengthening Exercises for Runners.
- Exercise #1: Pilates-based Strengthening Exercises for Runners.
- Rehabilitative Pilates to Target the Muscles That Tend to Get Weak in Distance Runners
- Physio-Pilates: Three reasons Clinical Pilates Might Be Right For You.
- 3 Easy Exercises to Prevent Knee Injury This Ski Season
- Torn Muscle? Current Research Advice for What to do and When.
- Waiting for knee surgery? Three things you need to start doing NOW.
- Runner’s Knee – Physiotherapy Advice for a Common Cause of Knee Pain.
- Why I Ride All Year Long: Four Research-Supported Reasons to Ride Your Bike.
- Standing Desk Set-up: Are You Getting the Most Out of Your Work Station?
- Your Fittest Year Yet– Key Advice For Succeeding In Your Fitness Goals
- Six Exercises to Keep You Injury-Free for Ski Season
- Four Tips for Powering Through Your Rowing ERG Workout
- What Science is Saying About Mindfulness Meditation and Chronic Pain Management
- Three Post-Run Yoga Poses to Target the Tightest Muscles in Runners
- Three Simple Exercises to Help Prevent or Recover From an Ankle Sprain
- Three Tips to Prevent your First Hike from Becoming your Last Hike of the Summer
- Five Things I learned at the Harvard Sports Medicine Conference
- The Best Core Exercises For All Levels: A Physiotherapist Shares His Favourite Four
- Quick Tips to Fuel Your Way to Great Run
- Foam Rolling: A Physiotherapist Explains the Why and How.
- 5 Training Errors New Runners Make and How to Avoid Them
- 7 Reasons Cross Country Skiing Should Be Your Next Winter Sport.
- Six Exercises to Keep You Injury-Free for Ski Season
- Why Alaia Physiotherapy? – The story behind our name, values and community.
- Deadlift 101: Five Tips to Mastering the “King of Lifts” and Preventing Injury.
- Why it feels good to get your neck “cracked”: A Physiotherapist Explains Joint Manipulation.
- Summer Summits – Tips for Injury-Free Summer Hiking
- Acupuncture vs IMS – What’s the Difference?
- 3 Potential Causes of Spinning Injuries and How to Avoid Them
- 5 Ergonomic Tips To Improve Your Day At Your Desk
- 3 Reasons To Get Your Running Technique Assessed
- Getting To The Core Of It
- Forget Resolutions: 6 Key Tips For Setting And Succeeding In Your Goals This New Year
- Five Exercises To Help Avoid Running Injuries During Marathon Training
- Yoga And Injury: Is Being More Flexible Always A Good Thing?
- Welcome to the Alaia Physio Blog: